Body Building

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Basic Exercise

(1 - 4 Weeks)

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  • Week 1 Basic Weights
  • Week 2 Heavier Weights & Cardio
  • Week 3 Heavier Weights & Hit
  • Week 4 Increased Volume & Choice Cardio
  • Download

Next Level Exercise

(5 - 8 Weeks)

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.

  • Week 1 Basic Weights
  • Week 2 Heavier Weights & Cardio
  • Week 3 Heavier Weights & Hit
  • Week 4 Increased Volume & Choice Cardio
  • Download

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.

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